What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
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Getting your student’s sleep schedule back on track for the school year
To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.
What is Cholesterol?
What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.
The importance of preschool play
Here are some benefits of preschool play and why you should make sure your children are playing with others.
Screen addiction: How much is too much?
Because of the different ways children use screens, there is no set number of hours that qualifies as a screen addiction.
