Getting your student’s sleep schedule back on track for the school year
To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.
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E-cigarettes, vaping and teens: what you need to know
According to the American Academy of Pediatrics, e-cigarette use has sharply risen and is now the most commonly used nicotine product among youth.
Sending your teen with type 1 diabetes off to college: 10 tips for a safe and successful transition
Help your teen with Type 1 Diabetes prepare for college life with tips on medical care, supplies, insurance, nutrition, safety, and independence.
What is Cholesterol?
What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.
The importance of preschool play
Here are some benefits of preschool play and why you should make sure your children are playing with others.
