How to keep your kids active in the fall
As it gets cooler, some kids would rather cuddle under their blankets and play with their electronic devices than play and run outdoors. Here are some tips to get them moving.
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Essential developmental milestones for babies under 3 months
Here’s a shortlist of different developmental milestones that your infant should meet within their first three months.
Concussion prevention: 10 questions to ask youth sports coaches
Parents need do their homework and ask coaches questions about how they handle head safety.
Heart healthy nutrition for kids
Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!
Heat-related illness in kids – know the signs
Kids produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illness, especially on hot, humid days.
