Talking to kids about school shootings
Talking to your kids about school shootings can be hard, but it’s important to be open to discussion about tragic events.
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Preparing your family for any emergency
The first step of preparing your family for an emergency is having a first aid kit that is ready for anything.
The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
Mental health tips for college students
Many college students don’t think about what tools they need to support their mental health as they prepare to move to campus.
Navigating tough conversations with your teen
Having conversations with your teen about topics like alcohol and sex can be tough, but it’s necessary. Here are some tips.
