Clocks set, spring forward: Four ways to get a better night’s sleep
Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.
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What is the best way to wean an 18-month-old off breastfeeding?
Lactation expert Dr. Sahira Long answers a reader’s question about weaning a toddler.
Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
Is CrossFit safe for kids?
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.
Helping your child with a fear of water
In her latest post, child psychologist Dr. Eleanor Mackey discusses how parents can help a child overcome their fear of water.
