https://riseandshine.childrensnational.org/wp-content/uploads/2020/09/mom-comforting-daughter-feature.png 300 400 Rise and Shine https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg Rise and Shine2020-09-24 16:50:462020-09-24 16:55:07Helping kids manage stress and anxiety
For a smooth back-to-school transition, make sure you talk to your child about the transition, identify potential stressors and try a “dress rehearsal” to get them used to the routine.
Transitions, regardless of whether they are wanted or not, are challenging! Although many children will say that they look forward to going back to school, the transition can bring about stress that parents might not expect. For instance, kids might become clingy, moody or irritable if they have anxiety about leaving a school or teacher or starting something new in the fall.
Ways to help ensure a smooth back-to-school transition
- Talk to your child. Your child may appreciate that you recognize that these transitions, even if welcome, are not easy. It might also help them to identify where some of their negative feelings are coming from. For younger kids, read books about ending or starting school (for example, Franklin, Berenstain Bears, etc.) or let them draw pictures about their experience or feelings or act out scenarios with toys/dolls. For older kids, listen carefully without judging or trying to solve the problem. If your child does not want to discuss it, don’t force them to, but let them know you are ready to listen anytime they want to talk.
- Identify stressors and make small changes to help. For example, if your child is bored by the slower pace of summer, schedule some activities or find a way to create more structure. If your child is anxious about leaving old friends behind or making new friends, set up social activities with friends from a previous class or a new class.
- Try a “dress rehearsal” to get them used to the routine or the new location, building or classroom. Let them check it out ahead of time and talk about what it will be like. Remind them it can be hard at first but that it will get easier and you will be there to help them. Remind them of how nervous they were the previous year and praise them for how they adjusted then.
As with so many issues, listening openly and warmly to your child’s concerns without making them feel bad, embarrassed or that they are complaining too much is important. Although some of these issues may seem small to parents, they feel very big to kids.