Breastfeeding is a beautifully connective experience, but the first month can also feel overwhelming as you and your baby learn together. Your body is adjusting, your milk supply is developing and your newborn is figuring out how to latch and feed. Whether you plan to exclusively breastfeed, pump, formula feed or combine approaches, having support and realistic expectations can make this early stage feel a lot more manageable. Knowing what to expect with newborn feeding cues, milk supply changes and latch can help you feel more confident as you settle into this new routine.

1. Clarify your baby’s feeding plan

Life with a newborn is wonderfully unpredictable, but having a plan can help create calm and confidence. Do you hope to exclusively breastfeed, formula feed or combine the two? When would you like to start pumping?

Your plan can always change and often does, and that is okay. But a general framework gives stability as you settle into this new season. Remember: a fed baby is the best baby.

2. Latch is important

It can take up to a week for your mature milk to come in. In the early days, your baby gets small but mighty amounts of colostrum. Because of this, establishing a deep, comfortable latch is essential to help them get what they need.

Finding the right position may take practice and can depend on factors like breast size or nipple shape. A helpful starting technique is the “C-hold”: cup and flatten your breast behind the areola, point the nipple toward your baby’s nose to encourage a wide mouth and then gently guide them onto the breast. Your baby’s nose will be close to your breast – but don’t worry, they can still breathe.

Some early tugging discomfort can be normal, but persistent pain throughout the feed often means the latch needs adjusting. If you are struggling, don’t hesitate to reach out to your pediatrician or a lactation consultant.

3. How often can I expect to breastfeed in a day?

Every baby is different, but newborns usually take the lead. Their stomachs grow quickly – from the size of a walnut to that of a large egg – so feeding on demand is key.

In the newborn stage, most babies eat 10–12 times per day, often every 2–3 hours. This frequent feeding not only satisfies hunger but also helps build and maintain your milk supply.

4. Give yourself grace

Learning how to feed your baby can feel overwhelming. Celebrate the small wins. Drink plenty of water, nourish yourself with filling, wholesome foods and lean on your support system, big or small. And remember: your pediatrician is here not only to monitor your baby’s growth but also to answer questions and support you.

Bonus tip!

5. How do I know my baby is getting enough milk?

Babies are excellent communicators, especially when it comes to hunger and fullness. Paying close attention to their cues is an essential part of your breastfeeding journey.

See this article for more: How do I know if my baby is getting enough breast milk?