
Instilling healthy dental hygiene habits in kids
By instilling healthy dental hygiene habits such as brushing and flossing early on, parents can help put children on the path to a healthy smile.

By instilling healthy dental hygiene habits such as brushing and flossing early on, parents can help put children on the path to a healthy smile.

If your child has chronic pain, physical therapy can help get your child moving again which can help improve sleep and mood.

To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.

While many don’t need much experience to participate, 5Ks still require some training – including for kids.

Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.