10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
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How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.
Five facts to know about measles
Although it was declared eliminated in the US, measles outbreaks still occur every year in the United States. Here are five facts to know about measles.
Talking to kids about COVID-19 (coronavirus)
Clinical psychologists Laura Gray, PhD, and Shayna Coburn, PhD, offer some concrete suggestions for talking to kids about COVID-19.
Good foods create good moods
Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.
