10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
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Education: How seeing beyond the grades is better for your child and for you
In the latest episode of “The Parent Pep Talk” podcast, veteran teacher and parent Jacki Bragg explains what she sees as the true value of school, how involved parents should be and just how important grades are.
Keep your family heart-healthy with these 5 expert tips
Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.
Managing your kid’s Valentine’s Day anxiety
Tips for helping to alleviate your child’s anxiety about upcoming Valentine’s Day celebrations.
8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
