Help! My teen’s sleep schedule is off
Just like anything else that is important to your teen, it is important to prioritize sleep and make sure that they can reserve at least 8 hours within their busy schedule.
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How to pack nutrition into kids’ meals
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.
What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
Preventing a summer asthma flare-up
During the summer, higher levels of air pollution, sudden weather shifts and even thunderstorms can trigger asthma symptoms.
The COVID-19 vaccine for children ages 6 months and older: FAQs
Even if children have already had COVID-19, they should still receive the vaccine once they have recovered from the illness.
