Help! My teen’s sleep schedule is off
Just like anything else that is important to your teen, it is important to prioritize sleep and make sure that they can reserve at least 8 hours within their busy schedule.
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How to pack nutrition into kids’ meals
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.
What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
Talking to your teen about suicide
Here is a guide on risk and protective factors, how to talk about suicide with your child and what to do if they are having suicidal thoughts.
Preventing a summer asthma flare-up
During the summer, higher levels of air pollution, sudden weather shifts and even thunderstorms can trigger asthma symptoms.
