How to avoid negative effects of irregular bedtimes
Irregular bedtimes can disrupt a child’s circadian rhythms, the internal biological clocks that help determine sleep patterns.
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Returning to sports during COVID-19: Precautions for you and your children
We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.
Six tips for setting up a summer routine
It’s important to set up routines and structure in order to maintain happiness and keep your kids healthy during summer vacation.
Parenting with ADHD: Caring for your child while caring for yourself
Research shows that ADHD is highly heritable, meaning it is very common for parents of children with ADHD to also struggle with ADHD themselves.
Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
