Helping kids feel safe during a disease outbreak
Whether your family is getting ready for an outbreak, going through one or moving on after, your child’s emotional health matters.
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Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Tips for traveling with children
Traveling with children can be exciting and stressful at the same time. Here are some tips for traveling with kids.
Five ways to manage children’s motion sickness during holiday travels
Make travel a healthy and enjoyable experience for everyone with these helpful tips.
Doom and Gloom: COVID-19 fears and January
January tends to be a time when many people feel gloomy. This year, there’s a persisting unwanted and all too familiar stressor: COVID-19.
