Gluten-free school lunch ideas
Finding lunches that are gluten-free, portable and healthy can be a challenge. Here are some tips to help you create a gluten-free school lunch.
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Reducing salt in children’s diets
Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.
How to safely enjoy Halloween on a gluten-free diet
Even if your child is on a gluten-free diet, there are plenty of ways to celebrate Halloween and not feel like you are missing out!
Increasing fruits and vegetables in your child’s diet
We all know that eating fruits and vegetables is important. But how do you get a child to add more of these foods to their diet?
How to handle sibling rivalry
Regardless of the cause, remember that this is normal behavior and it will pass!
