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woman drinkig tea on sofa

Parents: Take care of yourselves!

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.

Boy wipes sweaty forehead

Heat-related illnesses

Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.