Anxiety: How to make things easier for your child and yourself
Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.
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What is the correlation between weight and mental health?
Like other parts of the body, the brain can be affected negatively by excess weight.
Lunch tips for kids with celiac disease
Wheat is tough to avoid in a school cafeteria and if parents aren’t able to pack a gluten-free lunch, what’s a kid to do?
Is fake meat good or bad for kids?
Plant-based products are emerging as the new popular food choice for meat-eaters and non-meat-eaters alike, but they may not be the smarter choice for your kid.
Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
