Introducing food allergens to your baby
Food allergies affect about one in every 13 children in the United States.
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Should school start later in the day?
Many high schools start classes around 7:30 am, while most teenagers fall asleep around 11 pm, leading to a lack of sleep.
Eight ways to encourage kids to be holiday helpers
During this time of year, parents’ stress levels can become highly elevated, which is the perfect reason to have your kids be holiday helpers.
Taking the naughty or nice out of holiday gift giving
In her latest blog post, Children’s National psychologist Eleanor Mackey, PhD, gives parents holiday tips on gift giving.
Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
