Well-being: An important first step to raising happy kids
Dr. Beth Cabrera explains how focusing on well-being is an important step to raising happy kids and offers some simple strategies to get you started.
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Supporting your teen during COVID-19
Teenagers can teach us a lot about adaptability, innovation and resilience, and teens can thrive in this new time.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
My almost 5-year-old is acting out. Help!
It is tough when kids act in ways that we don’t understand, especially when it involves challenging behaviors, like yelling and whining.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
