Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
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My almost 5-year-old is acting out. Help!
It is tough when kids act in ways that we don’t understand, especially when it involves challenging behaviors, like yelling and whining.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
My grandson’s classmate tested positive for COVID-19. What can I do?
If your child’s classmate tested positive for COVID-19, you should contact the school or day care for more specifics about the instance.
Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
