5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
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Heat-related illnesses
Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.
Understanding air quality codes
Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?
Well-being: An important first step to raising happy kids
Dr. Beth Cabrera explains how focusing on well-being is an important step to raising happy kids and offers some simple strategies to get you started.
Supporting your teen during COVID-19
Teenagers can teach us a lot about adaptability, innovation and resilience, and teens can thrive in this new time.
