Headaches and online learning
If your child is experiencing headaches from online learning, try printing out homework, taking frequent screen breaks, and reducing stress.
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3 expert tips for keeping your child’s teeth healthy
Dr. Mitali Patel, a pediatric dentist at Children’s National Hospital, is sharing some tips for keeping your child’s teeth healthy.
The pandemic and eating disorders
While eating disorders have been relatively common in teens for decades, the coronavirus pandemic has exacerbated the conditions that sometimes lead to unhealthy eating.
Mindful Mentors: short exercises to decrease stress
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
