Toddler sleep tips part 1: the basics
According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.
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Contraception options for teens and adolescents
Every method of birth control has pros and cons, and it is important to have a personalized discussion with a healthcare provider to determine what is best for your teen.
Getting your student’s sleep schedule back on track for the school year
To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.
Why hand washing is preferable to hand sanitizing
Hand sanitizers often claim they “kill 99.9 percent of germs,” but they may not be the best option for fighting infection.
Car seat safety
Many kids spend a lot of time in the car, so it is important to learn how to keep them safe on the road.
