Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
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Could prolonged isolation hurt your child’s immune system?
The physical isolation many children are experiencing due to the coronavirus pandemic really won’t hurt their immune systems.
Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Well visits are important, even during the pandemic
While it’s okay to skip vacations and playdates, medical well visits are not something that should be avoided during the pandemic.
Coping with quarantine: Boys versus girls
Many girls are still communicating with their friends by phone, video calls or social media and sharing their feelings and emotions, but many boys are turning to video games
