Eight tips for a healthy holiday season
For a healthy holiday season, try making treats from vegetables, fruits or low-fat cheese instead of making sweets.
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Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
Nutrition: creating healthy eating habits for a lifetime
In this episode of “The Parent Pep Talk” podcast, dietician Deanna Busteed focuses on a variety of nutritional issues and answers questions about healthy eating habits.
Well visits are important, even during the pandemic
While it’s okay to skip vacations and playdates, medical well visits are not something that should be avoided during the pandemic.
At what age should a child get a cell phone?
Deciding when to buy your child a cellphone can be troubling. There is no perfect answer on the exact time frame.
