Is it anxiety or acting out?
Psychologist Eleanor Mackey, PhD, explains how anxiety can make children retreat or act out – and how parents can help prevent these disruptive or out-of-control behaviors.
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Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
Controlling your child’s asthma
With the school year in full swing and the winter season up ahead, it’s more important than ever to know how to stay on top of your child’s asthma care and management.
10 Tips to help relieve your child’s school-related stress
With all the pressure on testing, school performance and college admissions, it is a tough time to be in high school.
Six tips for setting up a summer routine
It’s important to set up routines and structure in order to maintain happiness and keep your kids healthy during summer vacation.
