8 tips for keeping cool on a hot day
Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.
Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.
Wheat is tough to avoid in a school cafeteria and if parents aren’t able to pack a gluten-free lunch, what’s a kid to do?
Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?
We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.
Look for age-appropriate toys and pay close attention to cautionary labels, such as “not intended for use by children under the age of three.”