Help! My teen’s sleep schedule is off
Just like anything else that is important to your teen, it is important to prioritize sleep and make sure that they can reserve at least 8 hours within their busy schedule.
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Later middle school start times may benefit teens
New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.
Toddler sleep tips part 1: the basics
According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.
Toddler sleep tips part 2: bedtime
Dr. Daniel Lewin explains how to ease the bedtime process and cope with more verbal and active toddlers.
Q&A: How much sleep does my child need?
Although getting enough sleep is an important part of a child’s health and well-being, there are times to worry and times to be reassured.
