The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
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Young women and iron-deficiency anemia
One of the most common causes of iron-deficiency anemia in girls and young women are heavy menstrual periods.
Halloween tips for first-timers and veterans
Psychologist Eleanor Mackey goes over Halloween preparation, from choosing an age-appropriate costume to trick-or-treating safety.
5 fruits for summer snacking
Dietician Megan Watts gives insight into the fruits with the most sugar and how they can be beneficial to your child’s health.
Treating poison ivy and poison oak rashes in kids
If your child has been exposed to poison ivy, wash the area and apply calamine lotion or a hydrocortisone cream.
