Do expectant mothers need folic acid?
Expectant mothers need folic acid, a type of B vitamin, that contributes to the development of a healthy fetus. The vitamin can help prevent birth defects that affect the formation of the brain and spinal cord.
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Breastfeeding and vitamin D deficiency
Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.
Creating a family emergency plan and disaster kit
The more families prepare themselves with a family emergency plan and disaster kit, the better off they’ll be if an emergency strikes.
Parents: Take care of yourselves!
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
How to keep your kids academically healthy during summer break
Research shows that on average, students’ achievement scores can decline over summer vacation by one month’s worth of school-year learning.
