How to avoid distracted parenting
In her blog post, Children’s National Hospital psychologist Eleanor Mackey, PhD, gives parents tips on how to avoid distracted parenting.
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The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
Asthma flare-ups: what you need to know
Asthma flare-ups occur when the airways tighten in reaction to triggers such as pollen, dust, smoke or exercise.
Preventing a summer asthma flare-up
During the summer, higher levels of air pollution, sudden weather shifts and even thunderstorms can trigger asthma symptoms.
Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
