Healthy breakfast ideas that even picky children love
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
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Seven questions parents ask about winter safety
During the winter, getting enough exercise is one of the first areas we overlook, but it’s critically important for strengthening growing hearts and lungs and preventing obesity.
Kids and pets
Helping your child feel comfortable with and gain the skills to interact with pets is a life-long gift.
8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
How much is too much when it comes to activities?
How to find the right balance when it comes to your kid’s activities.
