Depression and anxiety in kids: signs and symptoms
Warning signs that your child may be suffering from mental health issues, and what you can do to help.
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Healthy snacks for kids
One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.
Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.
Heart healthy nutrition for kids
Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!
The dangers of energy drinks
Many children, parents and pediatricians are unaware of the dangers of energy drinks, especially when it comes to young consumers.
