Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.
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Heart healthy nutrition for kids
Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!
The dangers of energy drinks
Many children, parents and pediatricians are unaware of the dangers of energy drinks, especially when it comes to young consumers.
Organic vs. non-organic foods
Ever wonder what the difference really is between organic vs. non-organic foods? Here’s everything you need to know.
10 ways to keep a healthy cholesterol balance
Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
