Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
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Helping kids deal with back to school anxiety
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
The flu shot and the fight against COVID-19
Getting a flu shot might not be at the top of your mind these days, but with the ongoing COVID-19 pandemic, flu shots are more important than ever.
Online learning ergonomics: tips for keeping your child engaged and strain-free
Did you know that with a few simple changes you can make your child’s online learning space into a comfortable, ergonomically sound environment?
5 tips for preventing children’s injuries this summer
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
