Do expectant mothers need folic acid?
Expectant mothers need folic acid, a type of B vitamin, that contributes to the development of a healthy fetus. The vitamin can help prevent birth defects that affect the formation of the brain and spinal cord.
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How to pack your kids a healthy and tasty school lunch
Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.
When is the right time to introduce solids to my baby?
It is recommended to start introducing solids between 4-6 months of age if your baby is developmentally ready.
Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.
My baby is 12 months old and will only drink from bottles while asleep
Since my baby was 4-5 months old, she would only drink her bottles while asleep. She is now 12 months and does the same thing.
