Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
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How to prevent common baseball and softball injuries
Although baseball and softball aren’t contact sports, injuries during games — and practice — can still happen.
5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
Making family New Year’s resolutions
A great way to bring your family closer in the coming year is to make family New Year’s resolutions.
Halloween safety for you and your kids
As fun as Halloween is for children, it’s equally worrying for parents. Safety risks abound, from falling in the dark to unsafe candy.
