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girl in front of vegetable dish

10 ways to keep a healthy cholesterol balance

Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.

happy kid eating broccoli

Good foods create good moods

Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.

child hoarding cookies and croissants

What is binge eating disorder?

While many people are guilty of stress eating or taking second helpings of dessert when full, for those with BED, this becomes a regular pattern.