Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
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Parents: Here’s how to manage your family’s extra time at home
Many schools are closed or providing virtual instruction only due to COVID-19. This is likely resulting in unexpected time at home for you and your family.
How oversleeping and lack of sleep affect your child’s mood
It is essential that parents observe and monitor their child’s sleeping schedule to ensure they are not suffering from lack of sleep.
Coronavirus and routine vaccinations
While it is important to safeguard your children against coronavirus, it is also necessary to protect them from other harmful illnesses with routine vaccinations.
Understanding sexual orientation and gender identity
A child’s gender identity may change as they become pre-teens and teens with influence from their social environment and through self-reflection.
