Winter sports safety tips for kids
Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
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How to prevent common baseball and softball injuries
Although baseball and softball aren’t contact sports, injuries during games — and practice — can still happen.
Good foods create good moods
Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.
Winter sports safety tips
Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.
E-cigarettes, vaping and teens: what you need to know
According to the American Academy of Pediatrics, e-cigarette use has sharply risen and is now the most commonly used nicotine product among youth.
