Why teens need time outside their bedrooms
While teens’ bedrooms may be their safe havens, it’s crucial to encourage them to venture out and engage in activities.
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5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
Mental health tips for college students
Many college students don’t think about what tools they need to support their mental health as they prepare to move to campus.
3 expert tips for keeping your child’s teeth healthy
Dr. Mitali Patel, a pediatric dentist at Children’s National Hospital, is sharing some tips for keeping your child’s teeth healthy.
