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foods rich in folic acid

Do expectant mothers need folic acid?

Expectant mothers need folic acid, a type of B vitamin, that contributes to the development of a healthy fetus. The vitamin can help prevent birth defects that affect the formation of the brain and spinal cord.

woman drinkig tea on sofa

Parents: Take care of yourselves!

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.