Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
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Checking in with my kids: A parent’s guide
Stress that builds up over time can start to get in the way of how your child is doing day to day.
What you need to know about teen suicide and “13 Reasons Why”
The hit Netflix show has prompted conversations about suicide and other difficult issues experienced by teens, but it has also raised red flags in the mental health community.
Four things to do while waiting to receive mental health therapy services
Are you on a waiting list to receive mental health therapy services for your child? Here are four ways to support your child while you wait.
How to help kids avoid the holiday blues
A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.
