5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
During the winter, getting enough exercise is one of the first areas we overlook, but it’s critically important for strengthening growing hearts and lungs and preventing obesity.
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.
Because of the different ways children use screens, there is no set number of hours that qualifies as a screen addiction.