Easing your kids into a routine
Easing your kids into a routine is no easy task, but here are a few things to keep in mind.
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Healthy breakfast ideas that even picky children love
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
How oversleeping and lack of sleep affect your child’s mood
It is essential that parents observe and monitor their child’s sleeping schedule to ensure they are not suffering from lack of sleep.
10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
Q&A: Is it safe for my kids to eat a ketogenic diet?
The keto diet is all the rage lately. But is it good for kids?
