COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
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The pandemic and eating disorders
While eating disorders have been relatively common in teens for decades, the coronavirus pandemic has exacerbated the conditions that sometimes lead to unhealthy eating.
How to adjust your child’s sleep schedule for daylight saving time
Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.
Packing a healthy school lunch
Learn how to pack nutritious and delicious school lunches for your child, with age-appropriate meal ideas and tips.
Q&A: How do I know if my kids are ready to swim in the ocean?
There are some important differences between ocean and pool swimming that you and your kids will want to talk about before everyone hits the beach.
