Reunited and it feels so good: Getting your family back together after disasters and emergencies
A family reunification plan reduces panic and confusion and helps bring families back together quickly and safely.
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How to help kids avoid the holiday blues
A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.
Helping kids manage stress and anxiety
The activities below can help your child learn ways to manage their stress and anxiety and understand that it is okay to feel worried, frustrated or sad.
10 ways to keep a healthy cholesterol balance
Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
Four things to do while waiting to receive mental health therapy services
Are you on a waiting list to receive mental health therapy services for your child? Here are four ways to support your child while you wait.
