Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
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My almost 5-year-old is acting out. Help!
It is tough when kids act in ways that we don’t understand, especially when it involves challenging behaviors, like yelling and whining.
How to navigate an autism diagnosis: A guide for caregivers
Each young person and their family will have their own priorities, but here are three common next steps after an autism diagnosis.
Depression and anxiety in kids: signs and symptoms
Warning signs that your child may be suffering from mental health issues, and what you can do to help.
