Mindful Mentors: short exercises to decrease stress
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
168 search results for: label/Heart Surgery
Anxiety: How to make things easier for your child and yourself
Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.
What is the correlation between weight and mental health?
Like other parts of the body, the brain can be affected negatively by excess weight.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
The Power of Laughter: How to show your playful side at home
How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.
