Eight tips for a healthy holiday season
For a healthy holiday season, try making treats from vegetables, fruits or low-fat cheese instead of making sweets.
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Seven ways to keep kids’ digestive systems healthy and happy over the holidays
To keep your kids’ digestive systems healthy over the holidays, keep normal eating patterns, stay active and remember to relax as a family!
Help! My 6-year-old son never eats!
For children who appear to have little appetite, but are otherwise not particularly picky eaters, it is important to set a routine for meal and snack times.
Promoting healthy eating habits while learning at home
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.
Breastfeeding and vitamin D deficiency
Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.
