COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
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Parent’s checklist for preventing injuries during coronavirus
This is a time when injuries for kids may be on the rise, which can put families at risk during trips to the emergency room and cause a strain on an already overburdened health-care system.
My grandson’s classmate tested positive for COVID-19. What can I do?
If your child’s classmate tested positive for COVID-19, you should contact the school or day care for more specifics about the instance.
Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
